Physical Fitness Defines Shape and Composition.
What is Fitness Transformation?
Fitness Transformation is a process of enhancing the Individual components of fitness in sequential dependance. It is common knowledge to build a house the foundation is built before the floor, walls and roof, etc. When it comes to building fitness there is a similar sequential dependance. The science of transforming the human body through sequential stress adaptation is Exercise Physiology.
Why you need a credible plan
Defining a Fitness Transformation Plan involves understanding every system of the human body and how each system affects the adaptation process. (aka – training) The process of assessment defines current condition and what needs the most attention. Like renovating a house, some elements of the structure may only need minimal reinforcement. Healthcare providers advocate for greater physical activity and exercise, they encourage fitness without defining it or providing a credible resource to achieve it. ExRxRehab provides a credible Exercise Prescription to rebuild and transform your health and fitness.
Fitness Entertainment vs Science
If you are serious about transforming your fitness and willing to accept there are no lasting easy quick fix products, gym memberships, workout buddies that count reps aka “fitness trainers” at big box gyms, patented exercise machines, spa subscription or magic pharmaceutical or nutraceuticals, then you are ready for ExRxRehab. Call or message to schedule a free video consultation to ask your questions and discuss expectations.
If transforming fitness were as simple as a Google search, the following would not be true.
- CVD is the number one killer at 610 million deaths per year, or 1 in 4 deaths
- 29.1 Million Americans have Diabetes (9.3%)… and growing
- 86 Million (27%) are diagnosed with pre-diabetes… and growing
- 74% of the US population is overweight,
- 35.7% are considered obese,
- 6.3% are classified as extremely obese… and the numbers are growing
- These statistics translate to 3 out of every 4 patients visits could benefit from structured physical activity.
- Lifestyle related chronic diseases dominate patient care dissatisfaction and complaints
- 95% of people who attempt a diet to loose weight fail
- of the 5% that achieve their weight loss goal only 10% of that group maintain their target weight for more than 5 years …0.05% success rate